This is my first stab in a long time at putting video on the web.
Hopefully broadband will help with the download experience, click on
the snapshot to get the full video, which should open on its own page.
Also, please note you will need Quicktime 7 (or higher) to view these. Or download the video to anything that can play MP4 (not MP3- that is just for music) such as an PSP or probably an iPod
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Then there is always the YouTube approach to video: